3 Health Resolutions for 2025: Sleep, Diet & Exercise
3 Health Resolutions for 2025: Prioritize Sleep, Diet, and Brain Health SINGAPORE – As we usher in 2025, many are setting health-related resolutions for the new year. While common resolutions often revolve around weight loss or fitness, experts are advising a more holistic approach—one that centers on brain health, sleep quality, and balanced nutrition. Research