3 Health Resolutions for 2025: Sleep, Diet & Exercise
3 Health Resolutions for 2025: Prioritize Sleep, Diet, and Brain Health SINGAPORE – As we usher in 2025, many are setting health-related resolutions for the new year. While common resolutions often revolve around weight loss or fitness, experts are advising a more holistic approach—one that centers on brain health, sleep quality, and balanced nutrition. Research
Cocoa May Help Curb Stress-Related Cravings for Fatty Foods
Craving fatty foods when stressed? Cocoa may help offset the impact. Many people find themselves reaching for unhealthy comfort foods, particularly those high in fat, when under stress. This common response can contribute to poor eating habits and weight gain over time. However, new research suggests that cocoa might be able to counteract this tendency,
5 Diet Tips from a Personal Trainer, Including Starting with Light Exercise
For those looking to achieve healthy weight loss, diet tips from a personal trainer can be incredibly helpful. These tips focus on gradual, sustainable changes that incorporate balanced eating, exercise, and healthy lifestyle habits. Here are five practical tips from trainers that can set you on the right path. 1. Start with Light Exercise to