3 Health Resolutions for 2025: Sleep, Diet & Exercise
3 Health Resolutions for 2025: Prioritize Sleep, Diet, and Brain Health SINGAPORE – As we usher in 2025, many are setting health-related resolutions for the new year. While common resolutions often revolve around weight loss or fitness, experts are advising a more holistic approach—one that centers on brain health, sleep quality, and balanced nutrition. Research
Start Your Day Right: Health Benefits of Morning Runs
The Amazing Benefits of Running in the Morning Starting your day with a morning run offers more than just physical exercise—it’s a lifestyle choice that can transform your energy, mood, and health. Running in the morning is a fantastic way to kickstart your metabolism, improve mental clarity, and set a positive tone for the rest
5 Diet Tips from a Personal Trainer, Including Starting with Light Exercise
For those looking to achieve healthy weight loss, diet tips from a personal trainer can be incredibly helpful. These tips focus on gradual, sustainable changes that incorporate balanced eating, exercise, and healthy lifestyle habits. Here are five practical tips from trainers that can set you on the right path. 1. Start with Light Exercise to