Weekend Warriors Face Same Risk of Mild Dementia as Regular Exercisers, Study Finds
Researchers found that not only was the weekend pattern of keeping fit potentially as effective in staving off the condition, but that it may also be easier for people with busy lifestyles to achieve.
The scientists examined two sets of survey data from the Mexico City Prospective Study, a longitudinal study that followed the health of thousands of people in the Mexican capital over many years. The initial survey took place between 1998 and 2004, and the second, which resurveyed the same people, started in 2015 and ended four years later.