It’s important to pay extra attention to your diet when you’re pregnant as you want your baby to achieve optimal growth and development. From healthier cooking methods to ensuring you’re getting the nutrients essential for pregnancy – like folate, calcium, iron, vitamins D and B – you’ll no doubt be making changes to your meals.
For mums-to-be who are vegetarian or vegan, it’s crucial to find out if your diet has a balanced intake of key nutrients for a healthy pregnancy.
Before planning your pregnancy diet, it’s crucial to know which nutrients you might be lacking as a vegetarian or vegan – and this depends on which version of these diets you follow.
